Date: Sunday 7 June 2026
Time: 7pm to 8:30pm
This short online course is designed for adults who want to explore a practical toolkit for enhancing self-awareness, emotional wellbeing, and overall happiness. The approach has supported thousands of people and is widely used across settings such as workplace wellbeing, education, and personal development.
During the session, you’ll be introduced to a simple ‘diagnostic’ tool that helps identify areas of unmet need and potential challenges in your life. You’ll have the opportunity to reflect on different aspects of your wellbeing, consider the resources that can support you, and explore any barriers that may be holding you back.
Please note: this session is not intended to replace professional support for significant physical, emotional, or mental health concerns.
Delivered live online, the session may include interactive elements such as quizzes, short videos, downloadable resources, and group discussions.
What will you learn?
By the end of the session, you will have developed:
- Essential knowledge about yourself
- An action plan
- Access to resources including the main diagnostic tool to review your progress
Prosp Content 