Course description
This short online workshop is designed for adults who want to explore practical tools to support emotional wellbeing, self‑awareness and overall happiness. The approach used in this session is widely applied across areas such as workplace wellbeing, education and personal development, and has supported many people to reflect on their needs and make positive changes.
During the workshop, you will be introduced to a simple diagnostic tool that helps you reflect on different areas of your life and identify where needs may not be fully met. You will be encouraged to consider what resources support your wellbeing, recognise potential barriers, and explore ways to move forward with greater balance and clarity.
The session provides time for guided reflection and discussion, helping you develop insight into your own wellbeing and create a personal action plan that feels realistic and manageable.
Who this course is for
This workshop is suitable for adults who are interested in wellbeing, personal development and building practical strategies to support a happier life. No previous experience is required.
What you will gain
By the end of the workshop, you will have developed greater self‑awareness, created a simple personal action plan, and gained access to resources including the main diagnostic tool, which you can continue to use to review your progress after the session.
Course format and requirements
This is a live online session and may include interactive elements such as short videos, quizzes, downloadable resources and optional group discussions. Learners will need access to a computer, tablet or smartphone with sound and a current email address.
Important note
This session is not intended to replace professional support for significant physical, emotional or mental health concerns.
Date: Sunday 7 June 2026
Time: 7pm to 8.30pm
Format: Online
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