Workshop Title:The Power of Thought: Think Well to Stay Well (Online)
Duration: 1.5 hours
Overview:
Our thoughts shape the way we feel, act, and experience the world. This interactive online workshop explores how our thinking patterns influence wellbeing, and how developing more helpful ways of thinking can support better mental and emotional health. Learn practical techniques to challenge negative thoughts and build a more resilient, balanced mindset.
What You’ll Learn:
-The link between thoughts, feelings, and behaviours
-Common unhelpful thinking patterns and how to spot them
-Techniques to reframe and manage negative thoughts
The role of mindfulness in thought awareness
-Tools to promote positive mental habits for long-term wellbeing
Who It’s For:
-Anyone interested in improving their mental wellbeing
-People looking to reduce stress, anxiety, or low mood
-Those seeking practical ways to manage everyday challenges through mindset
Open to all – no prior experience needed
Format:
Online via Zoom (link provided upon registration)
Interactive with reflection exercises and Q&A
Prosp Content 