Workshop Title: Live Well: Managing Pain & Fatigue (Online)
The workshop aims to empower participants with practical tools and knowledge to enhance their well-being despite pain and fatigue
Who Is It For?
•The workshop is tailored for individuals experiencing persistent pain or fatigue.
•Participants seek ways to better manage their condition and live well despite the challenges posed by long-term health issues.
1. Understanding Pain and Fatigue
•Differentiating between acute and chronic pain
•Exploring the impact of fatigue on daily life
2. Self-Management Strategies
•Mindfulness techniques for pain and stress reduction
•Pacing activities to conserve energy
•Sleep hygiene and relaxation methods
•Gentle exercises to improve strength and flexibilityFinding the right balance between rest and movement
3. Nutrition and Hydration
•Importance of a balanced diet
•Foods that may exacerbate pain or fatigue
5. Coping with Emotional Challenges
•Addressing anxiety, depression, and frustration
•Building resilience and positive coping mechanisms
6. Social Support and Communication
•Connecting with others who understand
•Effective communication with healthcare providers
7. •Encouragement and commitment to self-care
Further information and entry requirements
Prosp Content 