Title: Breathe, Move, Reflect: A Saturday Morning Wellbeing Retreat
You will cover: A series of Wellbing activities will be on offer
Who is this course for? Anyone wishing to put time aside to rejuvenate, relax, reflect, and engage in activities that promote physical, mental, and emotional wellbeing.
Aim:
Mindfulness Meditation
- A guided meditation session focused on mindfulness and relaxation.
- Participants to focus on their breath and bodily sensations, helping them cultivate present-moment awareness.
Gentle Yoga
-A gentle yoga session suitable for all levels.
-Focus on stretching, gentle movements, and poses that promote flexibility, balance, and relaxation.
-Emphasize mindfulness and awareness of breath throughout the practice.
Healthy Snack Break
Encourage mindful eating and hydration.
A series of Wellness Workshops covering various aspects of wellbeing, such as:
-Stress management techniques (e.g., deep breathing exercises, progressive muscle relaxation).
-Mindfulness practices for daily life.
-Healthy cooking demonstrations or nutrition tips.
-Creative expression activities (e.g., art therapy, journaling).
-Sleep well
Gather participants for a closing circle.
Invite them to share any reflections or insights from the morning.
Express gratitude for their presence and participation.
Offer resources for continuing their wellbeing journey beyond the retreat.
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