Course Overview:
This 5-week course is designed to provide older adults and those with disabilities a friendly, accessible introduction to using an air fryer. With step-by-step guidance, participants will learn the basics of air fryer use, safety, and simple meal preparation. Each session includes hands-on cooking practice, followed by enjoying a delicious meal together. The course is inclusive and tailored to accommodate individual needs. You will receive an airfryer if you attend all sessions.
Course Objectives:
By the end of this course, participants will:
• Understand how to safely use an air fryer.
• Learn how to cook simple, healthy, and tasty meals using an air fryer.
• Be able to select the right ingredients for various air-fried meals.
• Gain confidence in using kitchen equipment independently or with support.
Overview
Course Overview:
This 5-week course is designed to provide older adults and those with disabilities a friendly, accessible introduction to using an air fryer. With step-by-step guidance, participants will learn the basics of air fryer use, safety, and simple meal preparation. Each session includes hands-on cooking practice, followed by enjoying a delicious meal together. The course is inclusive and tailored to accommodate individual needs. You will receive an airfryer if you attend all sessions.
Course Objectives:
By the end of this course, participants will:
• Understand how to safely use an air fryer.
• Learn how to cook simple, healthy, and tasty meals using an air fryer.
• Be able to select the right ingredients for various air-fried meals.
• Gain confidence in using kitchen equipment independently or with support.
Target Audience:
• Older Adults: The course is designed for individuals who may be new to kitchen appliances, with a focus on ease and safety.
• Learners with Disabilities: Sessions are structured to accommodate varying levels of ability, and adjustments will be made to ensure comfort and inclusivity.
Course Structure:
Week 1: Introduction to Air Frying
Week 2: Cooking Basics: Roasting and Grilling
Week 3: Preparing Healthy Meals
Week 4: Baking and Desserts
Week 5: Final Practical and Celebration Meal
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Accessibility and Support:
We are committed to creating an inclusive and supportive learning environment. All activities will be adapted to meet the needs of individuals with physical, sensory, or learning disabilities. If you require specific accommodations (e.g., adaptive tools, mobility support, or assistance during cooking), please let us know in advance so we can tailor the sessions to your needs.
Course Materials:
• Air fryers will be provided during the sessions.
• All ingredients for meals will be supplied.
• Participants will receive easy-to-read recipe cards after each
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