Course Information Sheet 2024
Title: Chair-Based Hip Hop Sessions
Are you looking for a fun, energizing way to stay active and connect with others? The Blair Academy is proud to offer a series of free chair-based Hip Hop dance and exercise sessions designed specifically for older adults at Hale End Library (E4 9QD).We look forward to welcoming you to this unique and lively course that promises to energize and uplift everyone who participates!
The course will be delivered through face-to-face workshops every Thursday from 16th January 2025 to 3rd April 2025, from 11:00 AM to 12:30 PM.
Each session will include:
-11:00 AM – 11:45 AM: Chair-based dance session
-11:45 AM – 12:30 PM: Refreshments and time to connect and chat
Overview
Course Information Sheet 2024
Title: Chair-Based Hip Hop Sessions
Are you looking for a fun, energizing way to stay active and connect with others? The Blair Academy is proud to offer a series of free chair-based Hip Hop dance and exercise sessions designed specifically for older adults at Hale End Library (E4 9QD).We look forward to welcoming you to this unique and lively course that promises to energize and uplift everyone who participates!
The course will be delivered through face-to-face workshops every Thursday from 16th January 2025 to 3rd April 2025, from 11:00 AM to 12:30 PM.
Each session will include:
-11:00 AM – 11:45 AM: Chair-based dance session
-11:45 AM – 12:30 PM: Refreshments and time to connect and chat
What will you learn?
Over the duration of this course, you will:
Explore low-impact dance moves set to upbeat rhythms, suitable for all fitness levels.
Groove to the best soul, funk, disco, and hip-hop tracks from the 1960s to the present day.
Enhance your physical, mental, and social well-being in a supportive and fun environment.
Connect with others in your community while reminiscing about music and memories from across the ages.
Who is the workshop for?
This workshop is for older adults seeking a safe and enjoyable way to stay active, improve health, and socialize.
Do you gain any qualifications?
No formal qualifications will be gained from this workshop. However, participants will enjoy the benefits of improved well-being and connection with others.
Do you need to be interviewed or assessed before enrolling on the course?
No prior interviews or assessments are required. Everyone is welcome to join.
Essential equipment and resources
Participants are encouraged to wear comfortable clothing and bring a bottle of water. Chairs and music will be provided on-site.
Preparation for the course
No preparation is needed. Simply come ready to move, groove, and have fun.
To book a spot call Charlie on 020 86385 60
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