Course Overview:
Yoga is a holistic approach to self-care and wellness, which originated in India. In this course you will practice the most popular type of yoga often known as hatha yoga - from which other styles of contemporary yoga are derived to cater for all needs."
Overview
Course Title: Yoga for Wellbeing
Yoga is a holistic approach to self-care and wellness, which originated in India. In this course you will practice the most popular type of yoga often known as hatha yoga - from which other styles of contemporary yoga are derived to cater for all needs.
Who is this course for?
This mat-based yoga course is suitable for students of any age, experience and ability who wish to practise gently and relax deeply. It is not suitable during pregnancy, or when people are not able to lie down, sit or stand unassisted. No prior experience is necessary.
This course is ideal for those who want to develop skills to maintain health and wellbeing and promote self-care.
What will the course cover?
The course will include ¬different aspects of yoga: postures, breathing, meditation, relaxation, philosophy, mindfulness, etc.
Emphasis will be given on physical exercises to develop somatic and core awareness, as well as relaxation skills to unwind. Physical exercises will be done lying down, sitting down, standing upright and on hands and knees.
You will be encouraged to work at your own level, adapting poses to suit your own needs and establish a regular home practice.
Further information and entry requirements
If you suffer from a medical condition or concern, or have had a recent injury or operation, please ensure that you discuss this class with your healthcare professional before starting the class, follow any recommendation and let the teacher know.
Communication between sessions is taking place via email, and participants will need to be able to understand verbal instructions in English.
For this course, you will need to:
- complete a few short questionnaires before and after taking part.
You are encouraged to use your own props and mat if you have them."
Prosp Content
What happens after the course?
At the end of the course, you can further develop with wellbeing skills by enrolling on the next course, and/ or continuing with other wellbeing courses."
Career And Progression
