Waltham Forest Adult Learning Service
Course Information Sheet 2022-2023
Course Title: Online Sleep Well Workshop
Course Overview:
This workshop will provide participants with a good understanding of sleep and explore strategies to improve it.
This online workshop will be delivered via Zoom by an experienced trainer; giving you all the benefits of face-to-face support from your own homes.
Overview
Workshop Title: Learn about the Importance of Sleep
Workshop overview:
This online workshop is aimed at adults who would like to learn about the importance of sleep and how to develop a good sleep practice. This online workshop will be delivered via Zoom by an experienced trainer; giving you all the benefits of face-to-face support from your own homes.
This workshop is aimed at adults who would like to learn about the importance of sleep and how to develop a good sleep practice.
What will the session cover?
This one-off session will cover:
• The importance of sleep
• An introduction to sleep physiology
• The link between sleep and mental health
• Common sleep difficulties
• Good sleep practice
• Useful resources
This session will be live online. Participants might be asked to access on-line links, download information, answer quizzes, view a short video and take part in group discussions.
Who is this session for?
• This introductory session is aimed at people with no prior knowledge.
• Please note that this short session is not intended to replace seeking professional help.
How will this session be delivered?
• This course will be delivered life online via Zoom. You will need an internet connection and a computer or tablet with microphone and camera. The tutor will send joining instruction details prior attendance.
Other requirements:
It is best that you do not eat a heavy meal or drink caffeinated drinks just before the session. Or wear anything tight around the belly.
You will be required to:
• complete an evaluation questionnaire after taking part.
What next?
• You can progress onto our courses in the following areas Careers for all, Health and Wellbeing, Culture and Creative and the Family Learning.
Prosp Content
What happens after the course?
At the end of the course, you can further develop with wellbeing skills by enrolling on the next course, and/ or continuing with other wellbeing courses.
Career And Progression
