Waltham Forest Adult Learning Service
Workshop Information Sheet 2023-2024
Workshop Title: Transforming yourself
Who is the course for?
This short workshop is aimed at adults who would like to gain a better appreciation of self-esteem and how it relates to higher levels of happiness and wellbeing.
Overview
Workshop Title: Transforming your Self-Esteem
Who is the workshop for?
This short online workshop is aimed at adults who would like to gain a better appreciation of self-esteem and how it relates to higher levels of happiness and wellbeing.
• You will learn how self-esteem originates, and how it can lead to worrying, anxiety, low mood and decision-making issues.
• You will explore a range of techniques and approaches to life that build self-esteem and the ability to change.
• In the workshop, you will discover how self-confidence, self-acceptance and self-compassion relate to positive levels of self-esteem, and how to develop them.
• Please note that this short session is not intended to replace seeking professional help for significant physical, emotional and mental health problem.
This sesson will be live online. Participants might be asked to access on-line links, download information, answer quizzes, view a short video and take part in group discussions.
Do you gain any qualifications?
No.
Do you need to be interviewed or assessed before enrolling on the course?
No.
What will you learn?
By the end of the session, you will have developed:
• essential knowledge about yourself,
• access to resources to review your progress and continue develop your knowledge.
Essential equipment and resources
• Computer, tablet or smartphone with sound (these will be held online)
• Miscellaneous resources - mostly available at home
• If specialist items are required, they will be provided
• Notebook and pen
• Internet access
• Current email address or mobile number that emails and resources can be sent to
Preparation for the course
• Ensure you have run Zoom on your mobile or laptop prior to the session
• Join the session 5 minutes before to ensure that video and audio is working
What next?
• You can progress onto our courses in the following are
Prosp Content
What happens after the course?
At the end of the course, you can further develop with wellbeing skills by enrolling on the next course, and/ or continuing with other wellbeing courses.
Career And Progression
