Workshop Title: Breathe Well
Workshop overview:
If you could implement a few daily exercises to improve your health and wellbeing, wouldn’t you want to do them? What if all you would need to do is ‘breathe’? As simple at that.
Research continues to support the use of controlled breathing techniques to influence nervous system regulation, heart rate variability, physiology, posture, psychological flexibility, and a sense of wellbeing.
What will the session cover?
This one-off session will cover:
• An introduction to basic anatomy and physiology of breathing
• The benefits of slow breathing
• Breathing techniques from the yoga tradition
• How you can continue to develop your knowledge and breathing techniques
Who is this session for?
This introductory session is aimed at people with no prior knowledge. If you are concerned about your attendance because of breathing or other health problems, please consult your health care professional.
How will this session be delivered?
This course will be delivered life online via Zoom. You will need an internet connection and a computer or tablet with microphone and camera. The tutor will send joining instruction details prior attendance.
Other requirements:
It is best that you do not eat a heavy meal or drink caffeinated drinks just before the session. Or wear anything tight around the belly.
You will be required to:
• complete an evaluation questionnaire after taking part.
What next?
You can progress onto our courses in the following areas –
Health and Wellbeing, Families Programme’ or Creative Programme.
Prosp Content
What happens after the course?
At the end of the course, you can further develop with wellbeing skills by enrolling on the next course, and/ or continuing with other wellbeing courses.
Career And Progression
