Waltham Forest Adult Learning Service
Course Information Sheet 2022-2023
Course Title: Online Breathe Well Workshop

Course Overview
This workshop will provide participants with a good understanding of breathing and explore strategies to improve it.
This online workshop will be delivered via Zoom by an experienced trainer; giving you all the benefits of face-to-face support from your own homes.

By the end of the workshop participants will:

Understand the science of sleep, sleep cycles, the psychological and physiological benefits of sleep.

Benefits of Attending this Workshop:
Improve your breathing & lung capacity
Strengthen your respiratory system muscles
Enhance your energy levels
Manage stress better (at work & daily life)
Avoid illnesses and recover faster
Minimize chronic or transient pain
Become happier and more positive

How do your lungs work?
Why do you breathe in a certain way?
How to improve your breathing?""

Prosp Content
1.50 hrs per wk
1 weeks