Waltham Forest Adult Learning Service
Workshop Information Sheet 2022- 2023
Workshop Title: Healthy eating and Wellbeing For Families

Who is the course for?
This course is for anyone who is interested to explore Is healthy eating linked to happiness in children and is happiness linked to healthy eating? Join us to learn more about how you can help your child.
This course is designed to enable learners to find out more about ways to support a healthier life-style for themselves and their family. Learners will build knowledge of healthy food choices, learn about the importance of good nutrition, the role of sleep and how to promote it - and take part in and develop a range of physical activities to enjoy with their child. Learners will be introduced to two websites: NHS Choices and Change4Life, using resources from these to support learning.

Do you gain any qualifications?
It is not accredited but you will receive a completion certificate if you attend 80% of sessions.

Do you need to be interviewed or assessed before enrolling on the course? No.

You could l learn:
• good nutrition,
• healthy food choices
• role of sleep
• fitness
• healthy food choices

Essential equipment and resources
• Internet access of laptop or mobile phone.
• Writing Pens x 2
• A4 writing paper
• A4 folder to keep all your work

Preparation for the course-
• Ensure you have run zoom on your mobile or laptop prior to the session
• Join the session 5 minutes before to ensure that video and audio is working

What next?
You can progress onto our courses in the following areas - Careers for All, Health and Wellbeing, Families’ Programme or Culture and Creative Programme.""""""
Prosp Content
1.50 hrs per wk
1 weeks